Breathing difficulty

For difficulty in breathing during winter, mix a pinch of pepper powder, little honey with cows ghee and swallow it. This relieves the congestion to a large extent.

Fungal Nail Infection

Fungal nail infection are very common and occur easily in damp conditions. Avoid Keeping your hands and feet wet and dry them immediately after working wild water.

Spinach

Spinach & other leafy greens are the richest source of the antioxidant called lutein which prevents muscular degeneration and cataracts of the eye.

Shoulder Posture

Exercise to correct shoulder posture: Sit on a chair, slowly move your shoulders backward & compress the shoulder blades together, hold it for 5 seconds.

Brushing

Avoid brushing with too much pressure. Aggressive brushing can thin the enamel, make your teeth painfully sensitive and damage your gums.

Tomatoes

Tomatoes are packed with antioxidants which help neutralize dangerous free radicals that could otherwise damage cells.

Radish

Including at least 1 radish a day to your diet will correct the levels of uric acid. The radish can be consumed in any form as a vegetable juice or in salads.